Ep 32 / Chatting with Fernando Zaragozá about the great myths in food

Dining in a restaurant, giving a guilty look to the dish in front of us, of admirable aesthetic composition yes, but which deep down we know is not advisable, and ipso facto launching a battery of questions about food, is a common scene which Fernando faces when he says that he is dedicated to nutrition. And this is a hot topic, it interests many of us and we make the mistake of rushing like crazy to the networks to look for information about everything. Many times we lecture on many things without contrasting what we read. And it was not going to be less in terms of food.

With this podcast we wanted to break certain myths, and who better than our next guest to help us. Fernando Zaragozá is a pharmacist and nutritionist with the soul of a chef. And this is the best, because he not only knows about food from a scientific point of view, but also how to cook it so that it is part of a healthy lifestyle. He has a website, Lo Que Me Sal De La Cocina , and a profile of instagram in which he shares with everyone recipes, menus, organization and resolution of doubts in the field of food.

In this podcast Fernando will give us his opinion on highly discussed topics such as miracle diets, superfoods, vitamin supplements or nutritional intolerance tests.

As you can see, the podcast promises, here we leave it!