Ep 6 / Chatting with Fernando Zaragozá about a healthy lifestyle

When you are young and healthy you feel invincible! There is no illness that you cannot overcome, no bun that you cannot eat, and of course, no nights of 3 hours of sleep that cannot be recovered with a good hamburger.

But as the years begin to weigh on us, the body begins to slow down and every step we take has consequences. It is at this point that we all begin to look inward, and think that a healthy lifestyle is necessary to live every day in shape.

We have spoken at length many times about this topic with Fernando Zaragozá, from What I get from the kitchen ( @lqmsc) , and responsible for nutrition courses with the team The Good Food Company in Madrid, where each point of nutrition, rest and physical exercise is analyzed in a scientific and real way.